In this episode, Aaron and Trishul discuss stress and its role in the difference between happiness and well-being. There can be times where stress reduces happiness, but actually improves well-being and life satisfaction. They explore some of the ways money and work impact stress. In general, there's probably too much stress among the population, but too little stress can sap the motivation to overcome challenges. The sweet spot of stress can lead to accomplishments that provide fulfillment, self-worth, and value to your life. Listen to the end where Aaron and Trishul share some personal stories on what they do to reduce, but not eliminate, stress with their own happiness and well-being in mind.
Episode References
Stress Research
Spending at Least 120 Minutes a Week in Nature Is Associated with Good Health
Serenity Prayer
Most Americans Can't Afford a $500 Emergency Expense
Why Some Stress Is Good for You
Why Life Planning Is Simply Financial Planning Done Right With George Kinder
Podcast Description
Welcome to The Mind Money Spectrum Podcast where your hosts Aaron Agte and Trishul Patel go beyond traditional finance questions to help you explore how to use your money to achieve the freedom you want in life. Aaron is a Financial Planner from the Bay Area, and Trishul is a Wealth Manager on the East Coast. For more information about Aaron, check out GraystoneAdvisor.com. And for more information on Trishul check out InvestingForever.com. We thank you all for listening, and stay tuned for our latest episode on our website, MindMoneySpectrum.com.
Aaron Agte and Trishul Patel go beyond traditional finance questions to help you explore how to use your money to achieve the freedom you want in life. Aaron is a Bay Area Financial Planner with GraystoneAdvisor.com, and Trishul is an East Coast Wealth Manager (InvestingForever.com). MindMoneySpectrum.com and YouTube.