In this episode, Trishul and Aaron explore the impact of friends, family, and communities on happiness and well-being. This is a universal component of humanity, that provides sources of happiness regardless of economics. But it isn't enough to wait for opportunities to come up, you need to put in the effort to make it happen. They discuss how even though technology and social media can make some things easier, the cons may outweigh the pros and it is vitally important to see people face-to-face. If you can imagine how people made friends and developed connections before the internet, you can start to understand the steps you should take to develop the friendships that lead to a happier life.
Limiting Social Media Decreases Loneliness and Depression
Social Networks, Host Resistance, and Mortality
Face to Face Interactions Not Facebook Connections Impact Health Longevity
Why A Work Usband Is the One Relationship You Need
Social Media Use Increases Depression and Loneliness
This Moai Tradition Is Why Okinawan People Live Longer
Diets in Okinawa
Four Domains of Well-Being
Welcome to The Mind Money Spectrum Podcast where your hosts Aaron Agte and Trishul Patel go beyond traditional finance questions to help you explore how to use your money to achieve the freedom you want in life. Aaron is a Financial Planner from the Bay Area, and Trishul is a Wealth Manager on the East Coast. For more information about Aaron, check out GraystoneAdvisor.com. And for more information on Trishul check out InvestingForever.com. We thank you all for listening, and stay tuned for our latest episode on our website, MindMoneySpectrum.com.